Focus time guard
Know when your day has no room left to actually work.
Paste this into AgentBand
Every weekday at 7am, check my Google Calendar and warn me in Slack if the day is wall-to-wall meetings with no open block of at least two hours for focused work.
Back-to-back days quietly eat your deep work. AgentBand checks each morning for a protected block of focus time and warns you when there is none left, so you can move a meeting before the day is gone.
How it works
- 1 Read the day's events and map the gaps between them
- 2 Check for an open block long enough for focused work
- 3 Warn you in Slack when the day has none
Build this agent
Connect Google Calendar, paste the sentence above, and let it run. You can have it working in a couple of minutes.
Start nowCommon questions
What does the Focus time guard agent do? +
Back-to-back days quietly eat your deep work. AgentBand checks each morning for a protected block of focus time and warns you when there is none left, so you can move a meeting before the day is gone.
Which tools does this Google Calendar agent need? +
It uses Google Calendar and Slack. You connect each account once in AgentBand, and the agent acts through them. Your credentials are never exposed to the model.
How often does it run? +
Weekdays at 7:00 AM. You can also run it on demand at any time, or change the schedule by chatting with it.
Do I need to write any code? +
No. You describe the agent in a sentence, connect the tools it needs, and AgentBand runs it. There is nothing to code or deploy.
This agent connects
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